It’s been a long time since I wrote in the blog.
June was chock-full of client work with interesting, dedicated people who threw themselves into making art and learning about their creativity. Now I’ve been winding down to holiday mode, spending time in summerland with my children. Time is starting to loose its meaning and I have difficulty remembering what day it is. Lovely!
On a more personal note, I have been exploring what it means to be an empath. This year, I’ve been working with Molly Gordon and Caroline van Kimmenade, both of whom I can heartily recommend. It all started out with the intention of checking out what is going on with the profitability in my company, my sense of having one foot on the break and the other on the gas and the recurring phenomenon of ending up either broke or exhausted.
With Molly, I have learned to instantly access my core, my deep trust in the goodness of life. I am now able to look out into the world and feel supported. No matter what is going on, I KNOW it is all alright. Nothing has gone wrong, I’m exactly where I’m supposed to be.
The program “From Suffering Sponge to Sensitive Savant”, that I’m enrolled in with Caroline is a bit different than traditional coaching. This is pure training for an empath. I’ve learned to understand my ability of being able to viscerally feel what others are feeling, discern what is mine and what isn’t and what to do with inner phenomena that originate from someone else.
So far, I feel like someone has given me an encryption key to my life experience. Everything makes so much sense now. So, I’m vacillating between accepting where I am and making small changes in my everyday life.
The changes I’m noticing this far are:
– It’s easier for me to make art, take&make time for making art and hear what I need [as opposed to taking care of everyone else and ending up resentful and exhausted.]
– Although I am still super-sensitive and aware of emotional fluctuations, I am able to discern what is mine, what isn’t and I know what to do in both cases.
– I now KNOW, beyond all doubt that I was never broken.
– The exuberance, joy and lightness that I remember from my childhood grows stronger every day.
– Being with my own intense kids is so much easier, because my inner clarity is now a stable flow. I can maintain the loving kindness that they thrive in.
The challenges I’m aware of are:
– It’s a LOT of work. I get immobilized with an influx of emotional static and it takes a whole lot of sifting, sorting through, writing, jogging and breathing to organize all the sense-material coming in [but it is infinitely better than it used to be].
– It’s lonely. I used to morph out to meet people, like an emotional Barbapapa, always finding the facet of my own experience that fit what my empath senses were telling me was appropriate. Now, I’m getting used to a whole new way of communicating and just being me. Scary!
– I’m way off my comfort zone, practising something completely new and not doing it particularly well.
But you know what? It’s so worth it. Because for the first time in my life, I can genuinely say that I am starting to feel this affectionate regard for myself. Not awash with the feelings of others anymore, I can differentiate who I am and I like what I see. There is a sense of inner logic to my past, I can see how things have led up to this point.
I’m wishing you a sunkissed summertime, with lots of goodness and gentleness.
P.S. If you felt that twinge of recognition, Caroline has a few places open for empath training here. And you can read more about Molly’s coaching here.