Tag Archives: breathing

About Fear

This week has been about fear for me.

Monday, in Taekwondo training, my considerate instructor said it was time to test me for the yellow belt. The others had done the test before Christmas, when I was lying in bed with fever.

All my inner walls slammed up. I wanted to flat out refuse. I wanted to cry. I wanted to run away.

Instead I disconnected my brain and just waited for the test to start. I wish I could tell you that I aced it. Did not. I was pretty bad. But I did it. Tomorrow I get my belt.

What I learned during the lesson was that when I’m afraid, I tense my shoulders into a knot. I try to push myself into succeeding. It doesn’t work that way. Instead I prevent my body from doing what it knows how to do.

Hello Fear.

Hello Fear. Mixed media on canvas, 60x80cm, by Marie D. Tiger, 2015.
Hello Fear. Mixed media on canvas, 60x80cm, by Marie D. Tiger, 2015.

I went walking and running on ice yesterday. My intention was to explore how fear moves in my body. Just spend some time with it, experiment. I found a nice spot, a dirt road covered by bumpy, wet and slippery ice. Yellow sneakers, trembly knees, strong breaths out. Despite my mind’s screeching, fantasies of a broken nose and panic, my body knew what to do.

Relaxed, yet alert, my body, supported by my conscious breath, walked pretty normally. My feet kept slipping and sliding and correcting the balance with the appropriate movements. My shoulders kept trembling and numbing with the force of fear running like electricity through my muscles. But it was just sensation. An experience.

My taekwondo instructors keep telling me that the fear is normal, the bumbling around is something everyone does and the answers are inside.

I take their words to heart and bring them with me into the studio. Here I throw everything into the inner fire.

Work in progress.
Work in progress.

And paint for my life.

Tule syliin. Step Into My Arms. 140x100cm, mixed media on canvas by Marie D. Tiger.

What are you afraid of? What would help you stay relaxed and alert in the midst of feeling your fear?



Endings and Standing Strong in Emptiness

Endings need time, 29.7 x 21.0 cm drawing, by marie D. Tiger.
Endings need time, 29.7 x 21.0 cm drawing, by Marie D. Tiger.

This June my first ever one year art workshop at my Alma Mater, Inartes ended. It was an amazing process and privilege to be able to support thirteen individuals in coming closer to their artistic core. Rarely have I felt so exactly in the right place while in the presence of other people. The response was amazing.

After the workshop, I walked slowly to the metro, feeling myself arrive at  a huge emptiness. Usually I would have distracted myself, because I dread, loathe and abhor the experience of vacuousness. But, having just heard from my students that I shy away from nothing, no matter how hard, I felt obligated to stay true to myself and hold the same free space for myself.

So I sat there, on the echoing metro station, breathing in wave after wave of harrowing chasms.

Until I felt like giggling. Unpleasant? Definitely. But worse than

childbirth, being a mother each and every day, abandonment, daring to confess my love to the Engineer, overcoming depression, being broke etc ?

I think not.

Just another thing to breathe through.

If you would allow yourself to just feel empty, right now,

and now

and also this breath

and this one

what might you find, on the other side?


You can buy the turtle drawing as prints and as cards. 🙂



Breathe Baby, Breathe


I read something beautiful this weekend: “The unknown cannot be structured.”

It sums up the essence of the creative path. In order to create, you need a structure. Yet that which you are creating, the unknown still being born, cannot be structured. It can only be allowed and surrendered to.

These days, it seems that change is mandatory, whether we want it or not.

Breathing helps. Allowing what is helps. Being present in the body helps. Keeping energy moving helps.

What is your relationship to the unknown, today?


Let self-judgment go, one breath at a time. In the thought book 2013, by MDT.
Let self-judgment go, one breath at a time. In the thought book 2013, by MDT.
If you want to purchase this print, click here.

Self-judgment gets in the way, pesky pesky action as it is. It affects the muscles, breathing and mood. Try it sometime, lifting [light] weights. Observe what happens to your strength the moment a self-judging thought flits through your head. What helps? For me, it’s breathing, laughing at the tv-series 30Rock, moving physically, watching a sunrise, painting pictures like these, and writing down what I appreciate about myself and my life. Also this heartfelt post by Mark Silver today made me tear up, breathe deeply and find center.

What helps you stop the cycle of self-judgment?

No more.


From the thought book 2002, by MDT.
From the thought book 2002, by MDT.

Why do I keep tormenting myself with the thoughts

of people rejecting me?
Is it to keep myself in check,
is it to manipulate,
is it to subordinate my self-trust?
Why keep scratching at the open wound?
Is there healing in that,
or is the intent something else?
I call you on that now, Sweetie.
I see what you’re doing
No more. Enough now.
It matters not.
But what you say to yourself does.
I love your laughter, as it keeps
painting audible
droplets of joy in the air.
I love your irreverence,
when you set the energy a-move.
I love your compassion
when you speak up for someone in pain.
Your fear of rejection
Is. an. inside job.
Time to stop setting your power
outside yourself.
Just stand strong in your safe space.
Keep on breathing.
You have encountered much bigger pain than this one!
But we’re getting close to the core now.
So keep on breathing.


Ribs to Ribs. No Expectations. No Hope.

From the thought book 2004, by MDT.

My Mom became homeless three weeks ago. I had been waiting for it to happen for some time. Her choices, the last ten years, have been opaque to me, impossible to comprehend. Despite that, almost a year ago, I decided to honor her quest (as I saw it) to have nobody, ever again, tell her what to do – promising myself I would never again pretend I knew what was best for her, regardless of my opininions about her choices. My judgment and fear was too strong to participate in her life, however. So I broke off our contact, as I had many times before, the last eleven years. All I had learned about boundaries and self-preservation told me this was the only option for me.

During Spring 2012, I participated in a forthnight of storytelling, in a project called Scintilla. Writing about my mom and myself opened up a longing for her that I thought had died a long time ago. Synchronistically meeting an old mentor who invited me to her home for a lovely meal and spoke so lovingly of her sister, despite challenges between them, brought me face to face with my decision of not talking to mom. I had come to the point of feeling nothing for her, just a distant awareness of what had once been. Reading another Scintilla blog, Product of Excellence, where I felt respect, appreciation and gratitude intermingled throughout the words, I wanted fervently to be able to feel again. Since there was nothing tangible to do, I left these yearnings and feelings alone, letting them simmer in peace.

On Tuesday, three weeks ago when I’m writing this, Mom calls me from a number I don’t recognize. I start chattering along lightly, although I feel the intensity behind her silence. She interrupts me.

– “Marie. This time it’s bad.”
– “Okay. Can you tell me what the situation is.” I feel my heart beating, pulse reverberating on the side of my throat.
– “I’m getting thrown out. I have nowhere to go.” Mom sounds upset, her voice is murky.
– “I know where to go. Let’s meet.” For a long time I’ve been poised, ready to act, just waiting.
– “But what about my things, and what about…” The confusion comes through the line.
– “Let’s just take it one step at a time. Can you get to Hakaniemi?” I am breathing in, deeply into my belly, feeling how the trembling intensity calms down and my hands stop shaking quite so much.

Mom laughs dryly.

– “Well, you sure know how to talk to someone who is scared and upset.”

I say something. Anything. Matter of fact.

We hang up. My mind is reeling. My mom, homeless. Who to call? I remember all the times I have called others, all the crises points before this one. The thought of calling brings drama burning in my throat. My mind is spitting out judgments, rapid fire. I think of Jason, who showed me what homelessness feels like. I remember my toes curling, reading his stories. The language of experience showing me familiar feelings in a way I could connect to, despite never having been through that circumstance. Compassion starts warming my heart. ‘What’s the next step, honey?’ I ask myself. Call the number I got from the friendly lady in the telephone service I called a week ago. Where do the homeless in Helsinki go? There is a center. So I call them. Beyond my judgments, beliefs about how life should be, should have been, could have been for our family, is actual life. How it is. Now.

I meet my mom in a subdued shopping mall café. The Anna magazine I read to pass the time, has an article about a mother whose child’s father is homeless, due to alcoholism. The tender, desperate voice she is telling her story with, the little boy’s reaction to seeing his dad sitting on the street – one of joy in seeing him – feels familiar. I like how the mother in the story asks us to remember that everyone has human worth and deserve to be treated with respect. Then mom is there, trembling, in a greyish overcoat too big for her. I offer her my arm. Her exhale of relief, the settling of her ribs against mine straightens my spine. There are inquisitive looks around us. I notice. I ignore.

Breathing moves my belly button, open, close, open, close. Walking to the metro I am viscerally transported back to the time with small children, finding elevators because the escalator is not an option. The rush of busy people, streaming in lines on both sides of us, like a rush of water. At one point I ask whether I can carry mom’s bag. Fragility and exhaustion all around us. Tenderness.

The slow breathing, slow walking journey to the service center for people without housing takes us farther than a few kilometers. We allow contact between us. We leave behind past hurt, betrayal, pain, defense, anger; like useless nick nacks no longer needed. What matters in this moment is that she is my mother, I am her daughter and there is something that can be done, even if we don’t know what it is. There is only the metro ride, searching for a new address, the determination in walking from point A to B.

When we arrive at the homeless shelter, my mind makes another somersault. People in  tattered clothes are hanging out in a sunny court yard. A man with a beet red face and blue eyes looks me straight in the eyes and says “Hi!”. No speculation, judgment, nothing except a friendly hello. I say “Hi.”, take a few steps to the glass door and ring the doorbell, supporting mom, feeling a bit supported myself.

We step into smells of chlorin, urine, alcohol. A friendly twentyish woman with black hair meets us. With a welcoming air she starts telling us about how the shelter works. The women have a tiny room reserved for them, with five steel beds next to each other, a thin blue mattress, the bedding consisting of sheets. Seeing that, my eyes burn, my mind revs up. ‘What’s the next step?’ I whisper to myself, ‘Breathe, darling’ my inner voice suggests. My mom’s arm feels relaxed, hooked to mine. I squeeze it a little. She squeezes back.

Upstairs there is a lunch hall. Everywhere there are white, clean, bare spaces. You can get a boiled egg for ten cents and lunch for a euro here. We go to the lunch hall, wait for a chance to talk to the social worker. We sit side by side. Mom doesn’t want to eat anything. I give her a strawberry protein bar for later and get myself some lunch. Acutely aware of the need to keep myself strong, grounded and nourished I walk to the counter. The woman there stares at me, but when I smile at her and say: “Lots of salad, one potato, please” copying the person who went before me, she smiles back, prepares my plate and takes my euro.

Eating meat and potatoes with dill sauce I’m breathing through the need to snatch my mom away, to protect her from this experience, to fix everything. I want to save her. Save her NOW. The only thing keeping me from turning the world up side down to rescue her, is that I have already been in that place and tried that option before. This. Is. Not. About. Me.

At all.

I can choose to be with my mother, as a companion, in this harsh lunch hall, in these hard circumstances.

Or I can leave.

So I sit. Eat my side of salad with corn. The food is good. We talk a little. Suddenly I remember I have my laptop. We check out some options for housing. I go to the bathroom. The lock is broken. Gulping, I realize there is no place in the whole facility where mom or any other resident can choose to be alone. Not even the toilet. Homelessness means no privacy. When I go back, the black haired young lady is there. Another social worker will see mom. Walking into the social worker’s room, I choose the chair that is farther away. Sitting, shutting up, present, I let mom talk about her situation. Everything is very immediate. Food, hygiene, health, housing, money are the questions covered. The kindness, respect and dignified courtesy in the social worker’s manner move me. In all of the encounters we have had that day, there has been no blaming, no manipulation, no attempts to control or humiliate.

There is a whole list of next steps for mom, after the visit to the social worker. Doctor, nurse, tests, vitamins, housing options. Starting tomorrow. Mom is to stay at the shelter for the time being, while everything is worked out. The time has come for me to go back to my own life, go get the kids from day care, cook dinner, answer e-mails. After years of struggling, being angry, healing, hoping, resisting, defending I have promised myself to not expect anything, to hope for nothing. Without all the drama, everything is suddenly simple. Mom will spend the night in this center for the homeless, I will call her tomorrow and accompany her to an interview for a home. I leave mom, sitting with her gray bag at a table with Helsingin Sanomat, the local newspaper.

A few days later I realize that nobody, who is loved, is ever homeless. They are just between apartments. There is so much in this experience that I cannot put into words. What I know now, beyond trust & doubt, is that love is never lost. It just needs freedom.


Media art, from the thought book 2012, by MDT.

Dakini’s Bliss


I walk in the world, dragging my little paraiba case
with the stickers
and the paints
and the brushes
and the masking tape
Feeling everything, it being far too much
as always.

Delighting, irritating, triggering, moving
the crowd with my childishness
Shame still catches me by the throat
I pour it into the void
Self-hatred still chokes me
and I set it into the void gently
I fill the dish washer
I paint a painting
I scratch dirt off the floor
I pour it into the void

I love my husband
I feel lonely in his presence
I miss him so much
I move from my thoughts to my heart
content to just weep

Luminous dakini flying in the sky
help me keep on pouring
in the middle of my bewilderment